Hi Dear A6s
This is where you should be posting your comments on “what is your way of keeping fit? or what do you do to keep fit?” during the next week. Do not forget you are supposed to post something more spoken than written!
Looking forward to reading your masterpieces!
cheers
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13 comments:
Hi
Overweight is sth usual in every country and many people are wanting to reduce it but how it can be possible god knows but i think i can help them a little to solve it.
1)it is better to havent got any stress.
2)eat foods that have less carbohydrates.
3)have an evening walk or any other exercise like swiming ,riding bicycle and etc.
4)using stairs insted of elevator.
Elnaz
Hi teacher
Well,I find it very very difficult,really .. you know.., i think one of the most common problems people have is that , they try to eat too much or too less than enough. to be honest i myself do not have a fixed routine of going on a diet for keeping fit.em..but..but i think , having a daily food plan like using fruits,vegatable, and things like that .doing ..doing some exercise every day,would be Ok .another important point.yeah. visiting family doctor each month, they would be useful,if these ways didn,t work i think that should be left up to God.Right?
thanks alot
roghayeh
Hi Dear Mahsa
Happy to see your new Blog in new year .I missed you a lot . How was your loooooooooooong holiday ? Being fit is a hot potato . There are lots of ways to be fit . I belive some people naturally are fit and their body doesn't gain much calorie . I wish I was in their shoes . For being fit you have to eat helthy and be active and exersize regulrly . But to be honest eating healthy and less calorie is the most dificult part for me .How I can not to eat delicious new year ckookies !! Waht about Pitza ? And don't forgot your home made Irainian food ( RICE :-). So it 's better to do work out more often to lose extra weight . I think your new subject to disscuss some how is related to new year extra weigh , is n't it ? Every year I gain some kilo in Ramadan and IN new year holiday What about you ?
see you
cheers
hi
i think we can keep fit with many ways, for example by eating less, doing some exercise,swimming, riding bicycle and also using drugs which is not so useful.
samira ghanbaralizadeh.
Hi.hot topic.
well... I believe u don`t have to go on different diets.EAT LESS SNACKS,DO MORE EXERCISE, then u can eat all delicious homemade food without being worry to be overwaight...
MARYAM
hi teacher,u fine??????????
i agree with the others,everything they wrote are quite correct but i want to add them an important thing and it is happy life.if u observe every rule but all the time be upset,angery,sensitive,etc.
ur face will be unhappy not only it but ur other body member.
ur lover masoomeh
Hi. HAPPY TEACHER DAY
Mayor's spokenman said next month they will unvilling a statue of honor person.
He added it is not one specific person,it can be a farmer,teacher ,nurse,etc of our town who deserve a hero because they work hard so the rest of country can use their ability.
Two days ago in other conference mayor had said the statue cost 20 million $ wich is made of iron about it's weight it would be 100 tones and 50 meters high.
He didn't make a sign about where they will put it but it is clear it would be placed in a crowdy position or center of city.
It is said it would be made in a responsible and carefull way for attrackting tourist attention.
Every year more than 2 million are visiting this country and it need a well organization for increasing them.
thanks.
Elnaz
At fist Happy teacher Day.
with best wishes .
This is my News:
.
A master of university proclaimed, the system of education has some problems and it should be changed, He has added , our system is following france method so far, whereas this country canceled this rough course in 1950 . students should have a chance to enjoy themselves during learning in schooles , in the other hand they should be able to spend some of their time to expxoring their interests and doing things they enjoy ,but in this type of career how they can cope with this system? The catastrophe in pritvate schooles is higher than stats schooles.he noticed , we are committed to socity ,families and their children if we want to see a developped country in the future.
However, Minister of education has declared our system is refine and perfect. There is a clear deficiency in our universities where teachers are training with no knowledge , experience and .quality
.Every year more than one million teacher are graduated from universities and are looking forward to work as a teacher .
The case has been a source of tension between the minister of science & technology and minister of education, while parliament is trying to cancel the entrance university exam.
Children in this country have to go to the primary school when they are 7 whereas in other countries it is 4-5.
Thanks a lot.
Roghayeh.
Hi dear,sorry of long absent in your blog,to be hunest I had compeletely forgotten it.and now I see writing in english isn't easy for me like past time.
I think the loose fitting clothes have ruined Iranian weman's bady!If they could wear tight clothes for example skirt,trousers with t.shirtin outside like office,unversity or school they would keep their fitness.
If you compare your meal's amount with tight or loose clothes you access some results.another suggestion eat food when you are compeletly hungry and finish eating before feeling heavily.
I rememebered a proverb which says,eat your breakfast lonely,share your lunch with your freind and give your dinner to your enemy!have a good time
hi teacher
i think i can say something about ways of keeping feet.because i always have this problem.eating less and make it as a habit can be usefull.also trying not to eat some foods with high calories can help.but unfortunately i can not stop eating some of them and i enjoy eating delicious ones.thus i have to do some exersises;at least dancing or walking.but in my opinion it is better to go and get the doctors guidence.
thank you for encouraging your students
leyla
hi again,i changed my place.i dont know where i wrot my before writing anyway i was telling about my TTC class.i have some problem about getting information.i cant find about my lecture,there is just pepole's experence about my topics but i want to know some
resolution or seggestion.
1.how must be teacher's charisma at the class?for example when one student say to teacher's questions in persion at once and doesn't let to others think even one moment how can a teacher treat with that student?plz say several resolutions
2.relationship between teacher and his student who fall in love her how must be?
i live with my younger sister(she studies IT here) in Rasht after i graduated since tir month.
ur student Masume
hi teacher,u fine?
so sorry i bother u again.why u didnt say anything to my questions?
maybe i couldnt express it clearly.
i stay in Rasht with my younger sister and im going to TTC class,i have to give lecture about teacher's charisma plz if u can introduce a web site that get more information to me.tanx xxx masume
hi dear,
i hope u be fine.i want to know about teacher-student distance this time.tanx masume
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